Diabetes and the Atkins Diet
For diabetics, watching what you eat or don't eat is a constant concern. Diets must be adhered to, particularly when you're health is at stake. Carbohydrates are the biggest threat to normal sugar levels for a diabetic, and consuming carbohydrates will make a persons sugar levels rise dramatically – and this is very dangerous, given diabetics have trouble utilising glucose (blood sugar) or controlling blood sugar levels.
Fortunately, carbohydrates are also the bane of the Atkins diet, and this has provided an ideal diet for people suffering from diabetes. Many people whom suffer from diabetes are overweight due to either insulin resistance (where the body rejects insulin and glucose from passing into the muscles and body parts) or a lack of insulin. Either way, the result is a diabetic will have persistently high sugar levels with no outlet, and usually very little energy – particularly in the case of the obese, and this is where untreated diabetes will take you.
So for many people, it is a catch twenty-two which can seem almost impossible to escape from: A person is overweight and needs to lose weight, but has no energy to exercise in an attempt to burn off glucose before it becomes stored as fat. The Atkins diet is almost the perfect solution. With the Atkins diet, low carbohydrate intake is endorsed, thereby controlling sugar levels, satisfying appetite by using different non-carb foods, and still allowing a person to lose weight and get fitter.
For a person with diabetes, the Atkins diet may just be the way to break the dilemma of needing energy to exercise and needing exercise to promote energy production. |
